Winter 2015

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After the Taynish run with Rob Reid and Daniel Byron

I’m not sure what the motivation was but I’ve started running training again. With the help of the Strava app I’ve built up from 3k a day to 5k with some 10 k runs as well. There’s even been a few intervals sessions which brought back a few memories. So far, I haven’t fallen apart and have enjoyed runs at Taynish 5k  and Westport Beach 10k. There is even a once a month 5k type Parkrun at Barnluasgan (Beaver Land) courtesy of Jog Scotland.

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