I’m not sure what the motivation was but I’ve started running training again. With the help of the Strava app I’ve built up from 3k a day to 5k with some 10 k runs as well. There’s even been a few intervals sessions which brought back a few memories. So far, I haven’t fallen apart and have enjoyed runs at Taynish 5k and Westport Beach 10k. There is even a once a month 5k type Parkrun at Barnluasgan (Beaver Land) courtesy of Jog Scotland.